Recettes Sucrées

Porridge Gourmand – Vegan

Le Porridge c’est LE petit-déjeuner « in » de cette dernière décennie.

Il se prépare en quelques minutes, et se plie à vos envies, que demander de plus ?

En version « healthy » (comprenez « saine ») ou « foodporn » (qui se traduit par « pornographie alimentaire », comprendra qui pourra.

Mais qui a dit qu’il était impossible d’allier, de lier les deux ?

La base c’est des flocons d’avoine et du lait, après tout est une question de goût & de plaisir ♥

« Certains l’aiment chaud » ? Moi je l’aime tiède ♥

Des flocons d’avoine cuits dans le lait (ou de l’eau pour les intolérants au lactose) pour un apport en calcium et en vitamine E, des fruits frais et secs pour un apport en fibres et minéraux qui permettent de réduire le mauvais cholestérol, quelques noix pour leur effet cardio-protecteur & anti-stress naturel grâce au magnésium, un élément sucrant, de l’envie, de l’imagination et le tour est joué !

Vous le voyez, le porridge ne vous veut que du bien, et il est clairement l’allié du début de journée, et est tellement riche qu’il permet d’éviter faim et grignotage intempestif (vous voyez de quoi je veux parler…).

Pour une version des plus gourmandes il existe des tas d’associations possibles :

  • Fruits frais : Banane, pomme, poire, fruits rouges, fruits jaunes, etc.
  • Fruits secs : Raisin, abricot, dattes, noix de coco, etc.
  • Oléagineux : Noisette, amande, noix, noix de pécan, noix de cajou, entière ou en purée/crème !
  • Elément sucrant : Sirop d’érable, sirop d’agave, sucre complet, sucre de coco, etc.
  • Gourmandise : Purée d’amandes, beurre de cacahuètes, pâte à tartiner, chocolat en poudre, chocolat, etc.

Je l’aime de tant de manière, et je ne m’en lasse jamais.

Vous connaissez le porridge, vous avez déjà goûté ?

Si vous réalisez cette recette, n’hésitez pas à me mentionner sur Instagram @louve_green, c’est toujours un plaisir ♥


Ingrédients :

  • 40g de flocons d’avoine complet
  • 25cl de lait végétal (noisette ici pour moi ♥)
  • 1/2 banane
  • Quelques myrtilles
  • Dattes
  • Noix diverses (amandes & noisettes ici pour moi ♥)
  • 1 càs de sirop d’érable (voire 2… il n’y en a jamais trop !)

Matériel :

  • Casserole

Préparation :

  1. Dans une casserole versez le lait et faites le bouillir.
  2. A ce moment-là, versez les flocons d’avoine et baissez sur feu moyen.
  3. Laissez cuire quelques minutes jusqu’à la texture souhaitée, ferme ou crémeuse, les flocons gonflent et le lait réduit.
  4. Versez le porridge dans un bol, ajoutez vos fruits frais, secs & les noix.
  5. Nappez de sirop d’érable ♥
  6. Et commencez la journée avec une énergie déconcertante !

Venez me suivre sur Instagram @louve_green, c’est toujours un plaisir ♥

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