Recettes Salées

Lasagnes ve(rt)gétales – Tout en légèreté ! – Vegan

Les plats à partager sont indéniablement les meilleurs, Ils rassemblent, permettent de partager un moment, un sourire, un « hmm..! ».

Ils font du bien au corps et au cœur ♥

Les plats familiaux sont excellents à la sortie du four, mais divins le lendemain. Les gratins, les sauces, les lasagnes…

Ils ont une meilleure tenue, et les arômes se diffusent, « encore et encore, c’est que le début d’accord, d’acc.. »  Oups! Je m’arrête là ! ♥

Les lasagnes se préparent rapidement, se font à toutes les sauces, cuisent longuement au four pour doucement, dorer.

Se dégustent chaudes et sont réconfortantes, se dégustent froides et deviennent pimpantes !

Moi j’aime celles aux légumes, j’aime la générosité du plat, et la légèreté de cette farce crémeuse.

Vous les préférez à quoi, Vous ?


Si vous réalisez cette recette, n’hésitez pas à me mentionner sur Instagram @louve_green, c’est toujours un plaisir ♥


LASAGNES VEGETALES BROCOLIS NOIX DE CAJOU – VEGAN – 4 personnes


Ingrédients :

  • Feuilles de lasagnes crues
  • 500g de brocolis (bio & surgelés pour moi !)
  • 60cl de crème de soja
  • 60g de noix de cajou
  • 1/2 cube de bouillon de légumes
  • 1 oignon blanc
  • 1 échalote
  • Huile d’olive
  • Sel / Poivre

Matériel :

  • Casserole à bords hauts avec couvercle
  • Mixeur
  • Plat

Préparation :

  1. Commencez par préchauffer le four à 180°. Epluchez et coupez en dés l’oignon et l’échalote. Faîtes chauffer sur feu moyen une casserole avec un peu d’huile d’olive, et versez l’oignon et l’échalote. Faîtes-les revenir jusqu’à ce qu’ils soient translucides, puis réservez les dans une assiette.
  2. Dans votre casserole, ajoutez maintenant les petits bouquets de brocolis, émiettez le demi cube de bouillon de légumes et ajoutez un fond de verre d’eau. Couvrez à l’aide du couvercle. Remuez régulièrement le brocolis jusqu’à ce qu’il soit fondant et sans coloration. Préservons son vert éclatant ! ♥
  3. Dans le bol de votre mixeur, versez les brocolis, l’oignon et l’échalote en dés. Mixez, vous obtenez une pâte épaisse. Ajoutez 20cl de crème de soja, salez et poivrez.
  4. Ajoutez les noix de cajou, mixez grossièrement à nouveau, de façon à garder du croquant. Si la crème de brocolis vous paraît épaisse pour l’étaler, ajoutez une cuillère à soupe d’eau.
  5. Dans votre plat, commencez par étalez de la crème soja puis un étage de feuilles de lasagnes, une couche de farce de brocolis, un peu de crème soja, des feuilles de lasagnes, et ainsi de suite pour terminer par une grosse couche de crème soja, c’est ce qui permettra de gratiner !
  6. Enfournez dans votre four chaud pour environ 40 à 50 minutes en surveillant régulièrement. Si vous voyez que les lasagnes colorent trop vite, n’hésitez pas à poser une feuille d’aluminium dessus pour ralentir la coloration.
  7. Vérifiez la cuisson en piquant les lasagnes, si c’est fondant, c’est prêt !
  8. Régalez-vous ! ♥

Venez me suivre sur Instagram @louve_green, c’est toujours un plaisir ♥

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